Daily stress, long sitting hours, and poor digestion can slowly drain your energy.
These seven yoga poses are designed to awaken circulation, stimulate digestion, release toxins, and calm your nervous system.
Practice them gently and breathe deeply — your body will thank you. 
Sitting Forward Bend (Paschimottanasana)
How to do it: Sit with legs extended, spine long. Inhale to lengthen; exhale to fold forward from the hips, reaching for your toes.
Benefits: Stretches the spine and hamstrings, stimulates digestion, and relieves back tension. The mild abdominal compression helps detoxify internal organs and improves flexibility.
