Daily Practice Tips
Hold each pose for 5–10 slow breaths.
Focus on breathing through your nose; exhale deeply to release tension.
Practice regularly — even 10 minutes a day brings visible benefits.
Precautions
- Avoid deep twists or backbends if you have spinal injuries or recent surgery.
- During pregnancy, skip compressive poses and do gentler modifications.
- Move slowly; yoga is about awareness, not performance.
Just seven mindful poses a day can help you restore circulation, calm the mind, and gently detoxify your system — from the inside out.
