🌿 Garlic Milk: A Gentle Natural Remedy for Everyday Health

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🧄 How to Make Garlic Milk (Simple & Soothing)

Ingredients:

  • 1 cup of milk (dairy or plant-based)
  • 1–2 small garlic cloves (crushed)
  • Optional: ½ tsp honey for taste (after cooling slightly)

Instructions:

  1. Crush the garlic cloves and add them to the milk in a small pot.
  2. Bring to a gentle boil, then reduce heat and simmer for 5–7 minutes.
  3. Strain the mixture to remove garlic bits.
  4. Let it cool to a comfortable temperature.
  5. Add honey (optional) and enjoy slowly, preferably in the evening.

🍵 How to Make It:

  • 1 cup of milk (can be plant-based)
  • 1 crushed garlic clove
  • 2 whole cloves
  • Optional: 1 tsp honey

🫖 Boil everything together for 5–10 minutes, strain, and drink warm—ideally in the morning on an empty stomach or before bed.

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