Fried foods absorb a lot of harmful fats, which affect brain function, reducing mental clarity and making it difficult to remember how much you’ve eaten. Furthermore, these foods take time to digest, slowing down the metabolism.
Ice Cream
Ice cream is very sweet and often leads to a drug-like addiction, according to a study published in the American Journal of Clinical Nutrition. The more ice cream you eat, the more you crave it, resulting in excessive calorie intake. If you can’t live without it, you can try making homemade ice cream using frozen bananas, which contain less than 100 calories per serving.
Gas-Producing Foods
Dairy products, apples, lentils, beans, and artichokes can cause bloating, even in the thinnest people. Unsweetened almond milk can be used as a substitute for traditional dairy products to avoid these discomforts. Baked apples can be consumed without the side effects of bloating, while still providing essential vitamins.
“Sugar-Free” Foods
Products labeled “sugar-free” may contain artificial sweeteners, which, while calorie-free, can increase appetite and encourage overeating. Therefore, it’s best to avoid these products and opt for natural, healthy alternatives.
