1. Discipline Over Motivation
Discipline means acting even when you don’t feel like it.
It removes emotion from the decision.
You don’t ask “Do I feel motivated?”
You ask “What is the next small action?”
2. Systems, Not Willpower
Willpower is limited.
Systems reduce the need for willpower.
Examples:
- Set fixed times for tasks
- Remove distractions before they appear
- Create routines that run automatically
When systems are in place, action becomes easier.
3. Identity-Based Habits
People stick to actions that match their identity.
Instead of saying:
“I want to work out”
Say:
“I am someone who exercises regularly”
Behavior follows identity.
4. Lower the Bar
Most people fail because they aim too high.
Psychology shows that small, easy actions create consistency.
Five minutes of effort beats zero minutes of motivation.
5. Action Creates Motivation — Not the Other Way Around
This is the truth most people miss.
Motivation comes AFTER action, not before it.
Once you start, momentum builds.
Once momentum builds, motivation follows.
