You lie awake at 2 a.m., heart racing, mind spinning with tomorrow’s to-do list, even though you’re exhausted. You’ve tried deep breathing, chamomile tea, cutting caffeine — nothing seems to quiet that constant low-grade hum of worry. Worst of all, you feel like you’re the only one struggling while everyone else somehow has it together. The truth is, millions feel exactly the same — and a surprising number of them are finding real relief from something as simple as an overlooked mineral. Keep reading, because what you’re about to discover near the end of this article might completely change how you feel every single day.
