đłÂ How to Make This Natural Energy Drink
Ingredients You Need:
- 1 thumb-sized piece of fresh ginger (peeled)
- 1/2 cup fresh coconut meat or coconut milk
- 1/4 cup tiger nuts (soaked overnight)
- 1 ripe banana
- 1 cup milk (or almond/oat milk)
- Optional: 1 tsp honey or 2 dates for sweetness
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Instructions:
- Add all ingredients to a blender.
- Blend until the mixture is smooth and creamy.
- Drink immediately, preferably in the morning or 1â2 hours before physical activity.
This easy recipe takes just minutes to make and delivers lasting benefits with regular use.
