More Than Just Anxiety: Other Surprising Benefits
Magnesium doesn’t stop at mood support. Here are the benefits my readers (and research) keep mentioning most:
| Benefit | How Magnesium Helps | Noticeable In |
|---|---|---|
| Deeper, uninterrupted sleep | Shortens time to fall asleep, reduces night waking | 7–14 days |
| Fewer tension headaches | Relaxes blood vessels and tight neck/shoulder muscles | 2–4 weeks |
| Less muscle cramping | Balances calcium to prevent over-contraction | Days |
| Steady energy all day | Essential for ATP (cellular energy) production | 1–3 weeks |
| Better workout recovery | Reduces lactic acid buildup and soreness | Immediately |
| Balanced blood pressure | Relaxes arterial walls (meta-analysis of 34 studies) | 4–12 weeks |
Which Type of Magnesium Is Best for Anxiety and Relaxation?
Not all magnesium supplements are equal. Here’s the quick cheat-sheet:
| Form | Best For | Absorption | Gentle on Stomach? |
|---|---|---|---|
| Magnesium Glycinate | Anxiety, sleep, mood | Excellent | Very gentle |
| Magnesium L-Threonate | Brain fog, cognitive support | Excellent | Gentle |
| Magnesium Citrate | Constipation + mild relaxation | Good | Can loosen stools |
| Magnesium Malate | Fatigue, fibromyalgia, energy | Good | Gentle |
| Magnesium Oxide | Cheap laxative | Poor (~4%) | Harsh |
Winner for most people with anxiety: Magnesium glycinate or L-threonate.
