Frequently Asked Questions
How fast does magnesium work for anxiety?
Most people notice better sleep and less physical tension within 1–2 weeks. Deeper mood improvements often appear around week 4–6.
Can I take magnesium with my antidepressant or anxiety medication?
Magnesium is generally safe, but always check with your doctor or pharmacist — it can affect absorption of some medications if taken at the exact same time.
Is it possible to get too much magnesium from food?
Almost impossible. Your body eliminates excess from whole foods very efficiently. Overdose risk is only with supplements.
Disclaimer
This article is for informational purposes only and is not medical advice. Always consult your healthcare provider before starting any new supplement, especially if you are pregnant, nursing, have a medical condition, or take medication.
Ready to feel calmer and more like yourself again? Your nervous system will thank you.
