đż Additional Remedies That Enhance Cleansing
Nettle and horsetail tea â supports kidney purification
Parsley and lemon tea â helps eliminate retained fluids
Flaxseed water with ginger â cleanses the colon
Green smoothie (celery, pineapple, cucumber)Â â reduces inflammation
Rosemary and eucalyptus infusion â improves circulation and detoxification
đ§ââď¸ General Recommendations to Maximize Results
Drink at least 2 liters of water daily
Reduce processed foods and cured meats
Limit red meat consumption
Increase fruits, vegetables, seeds, and whole grains
Walk daily or perform light exercise
Sleep well to support cellular regeneration
