Understanding Leg Circulation and Why It Matters
Leg circulation refers to the way blood moves through the veins and arteries in your lower body.
When this process isn’t as efficient as it could be, it might contribute to sensations of heaviness or occasional swelling.
Research indicates that lifestyle choices play a significant role in maintaining healthy blood flow.
But here’s the thing: small daily adjustments can make a noticeable difference.
Factors like hydration, diet, and movement all influence how your body handles circulation.
For instance, staying hydrated is key, as dehydration can thicken blood and slow its movement.
