Simple and Safe Ways to Incorporate Them
Ready to start? A basic infused drink: Chop one chayote, mince 1-2 garlic cloves, juice one lemon. Add to 2 cups water and infuse overnight.
Sip in the morning for refreshment
Other ideas:
- Grate chayote into salads with lemon dressing and garlic.
- Blend into smoothies.
- Add to soups or stir-fries.
Start small to assess tolerance. Research suggests moderation is key—garlic can thin blood slightly.
Usage Guide
| Method | Ingredients | Tips | Safety Notes |
|---|---|---|---|
| Daily Infused Drink | 1 chayote, 1-2 garlic cloves, 1 lemon in 2 cups water | Infuse overnight; strain if preferred | Begin with half; monitor for stomach upset |
| Meal Addition | Grated chayote, minced garlic, lemon zest | Add to veggies or proteins | Limit garlic if on blood thinners |
| Frequency | 1-2 times daily | Consistency matters | Always consult doctor for interactions |
Many notice positive shifts, but individual results vary.
Potential extras: Better rest from less discomfort, easier activities, empowered health choices.
