How to Make Lemon and Nopal Juice at Home
Ingredients:
- 2 fresh nopal pads (de-thorned, chopped)
- Juice of 2 lemons
- 1 cup water (adjust for texture)
- Optional: honey or stevia
Directions:
- Wash and chop nopal.
- Squeeze lemon juice.
- Blend with water until smooth.
- Sweeten if desired.
- Chill and enjoy.
Comparison: Lemon vs. Nopal
| Ingredient | Key Nutrients | Unique Support |
|---|---|---|
| Lemon | Vitamin C, citric acid | Immune defense, cleansing effect |
| Nopal | Fiber, antioxidants, vitamins A & B | Blood sugar balance, digestive aid |
Usage & Safety Guide
| Step | Recommendation | Note |
|---|---|---|
| Start Small | ½ cup per day | Increase gradually |
| Best Time | Morning or before meals | Helps digestion |
| Storage | Freshly blended is best | Refrigerate up to 24 hrs |
| Caution | Consult if diabetic | May influence blood sugar |
