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Agua de Avena y Chía para Bajar de Peso Ingredients: 1 cucharada of avena in hojuelas 1 spoonful of chía semillas 1 bottle of water Jugo de ½ lemon (optional) Preparation: Place the avena and the chía in a water vessel. Already rested for at least 30 minutes or all night long. When consumed, add … Read more