Walnuts are not just a tasty snack; they possess incredible health benefits too. Boiling walnuts with their shells is a time-honored remedy that can work wonders for your blood sugar levels. This natural concoction, rich in fiber, healthy fats, and antioxidants, can help regulate your blood sugar and boost your overall health.
Benefits of Walnuts for Blood Sugar
Walnuts are powerhouses of nutrients that can improve insulin sensitivity and regulate blood sugar levels. By boiling walnuts with their shells, you extract even more goodness, like polyphenols, that are known to support blood sugar control effectively.
How to Prepare Boiled Walnut Water
Ingredients:
- 10 whole walnuts with shells
- 1 liter of water
Instructions:
