Have you been told that you snore a lot while you sleep? Although snoring may seem harmless or even funny, the truth is that in some cases it can be a symptom of a more serious health problem that you shouldn’t ignore.
Why Do We Snore?
Snoring occurs when air cannot flow freely through the throat and nose during sleep. This causes the tissues to vibrate, generating that characteristic sound. Among the most common causes of snoring are:
Nasal congestion
Overweight
Sleeping on your back
Sleep therapiesAlcohol consumption before bed
Enlarged tonsils or deviated septum
When Should You Worry?
