💤 Shocking Study: 3 Nights of Poor Sleep Can Damage Your Heart
A groundbreaking study from Uppsala University (Sweden) shows that just three nights of limited sleep can trigger significant increases in inflammatory proteins that harm your cardiovascular system. Poor sleep affects over 25% of adults and could silently raise your risk of heart disease, stroke, and early aging.
🌿 Recipe Recap: The Tea That’s Healing the World in 2025
Hibiscus-Bay Leaf-Cinnamon Tea
🧾 Ingredients:
- A handful of dried hibiscus flowers
- 4 bay leaves
- 2 cinnamon sticks
- Water
