Intograting Guava into Your Daily Eye Wellness Routine
To see measurable benefits, consistency is absolutely non-negotiable. Here are actionable ways to make guava a core part of your lifestyle.
Dosage and Frequency
For therapeutic benefits, experts suggest consuming 1-2 medium-sized fresh guavas per day, or using the guava leaf compress 3-4 times per week for symptomatic relief. The key is daily nutritional constancy.
Storage and Selection
Choose guavas that are fragrant and give slightly to pressure. Ripe pink guavas are the most potent source of Lycopene. Store them at room temperature until ripe, then refrigerate.
A Cautionary Note: Guava as an Aid, Not a Cure
While guava is a powerful natural aid, it is crucial to remember that it is not a substitute for professional medical treatment. If you experience sudden changes in vision, severe pain, or persistent symptoms, you must consult an ophthalmologist immediately. Guava works as a preventative, supportive, and complementary therapy. This distinction is vital for professional advice.
