hens bones and teeth
What Happens to Your Body When You Eat Beets Every Day
These compounds explain why doctors now consider beets a functional and medicinal food rather than just a vegetable.
23 Proven Health Benefits of Beets
1. Deeply cleanses the liver
Betalains stimulate liver enzymes responsible for detoxification, helping remove toxins, chemicals, alcohol residues, and excess fat.
2. Lowers blood pressure
Natural nitrates convert into nitric oxide, relaxing blood vessels and improving arterial flexibility.
3. Improves circulation
Better blood flow helps with cold hands, tired legs, cramps, and varicose discomfort.
4. Increases physical energy
Beets enhance mitochondrial efficiency, allowing cells to produce energy more effectively.
