⭐ 2. Anti-Inflammatory Beet Salad
Ingredients
1 cup cooked beet slices
½ chopped cucumber
1 tablespoon olive oil
Juice of ½ lemon
Pinch of salt and oregano
Preparation
Mix all ingredients and consume fresh.
Benefits
Reduces abdominal inflammation
Regulates blood sugar
Increases satiety
⭐ 3. Beet Tea for Anemia
Ingredients
1 small grated beet
2 cups water
Honey to taste
Preparation
Boil beet for 10 minutes.
Strain and sweeten lightly.
How to drink
1 cup in the morning
1 cup at night
Precautions Doctors Recommend
People with low blood pressure should consume moderately.
Red-colored urine or stool is harmless and temporary.
Those with oxalate kidney stones should consult a doctor.
Do not exceed 2 beets per day.
