8. Poor Nutrition and Low Energy Diets
Highly processed foods cause energy spikes followed by crashes.
Even when calories are high, real energy is low.
9. Lack of Sunlight and Movement
Modern life keeps people indoors.
Limited sunlight disrupts circadian rhythms.
Low movement reduces oxygen and blood flow.
The result: persistent tiredness.
10. Always “On” Mentality
People are always reachable.
Always available.
Always connected.
The brain never fully shuts down.
Without recovery, exhaustion becomes the default state.
What Actually Helps
- Reducing unnecessary screen time
- Creating mental breaks during the day
- Improving sleep quality, not just duration
- Spending time offline
- Simplifying daily decisions
