You Should Take This Mixture One Hour Before Going to Bed with Your Partner

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➕ Optional Additions

  • 1 tsp cocoa powder (for flavor and added antioxidants)
  • 5 drops vanilla extract
  • A few drops of liquid magnesium (supports relaxation and sleep)
  • 1 tsp chia seeds (for fiber and sustained energy)

✅ Tips for Success

  • Use warm (not boiling) milk: This helps blend the powders smoothly without breaking down the nutrients.
  • Stir or blend well: You can use a whisk or milk frother for a creamy, frothy finish.
  • Be consistent: For best results, take nightly for several days or weeks to allow adaptogens like maca and ashwagandha to build in the body.
  • Avoid sugar: Stick to raw honey or natural sweeteners to maintain hormone balance.
  • Relax before bed: This drink pairs best with a calm bedtime routine.

🍽️ Instructions

  1. Warm almond milk in a small pot over low heat (do not boil).
  2. Whisk in honey, maca, cinnamon, ginger, and cayenne (if using).
  3. Stir until fully dissolved and frothy, about 2 minutes.
  4. Remove from heat. Add optional ingredients like ashwagandha or cocoa. Stir well.
  5. Pour into a mug and drink slowly 45–60 minutes before bedtime.

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