Cobra Pose (Bhujangasana)
How to do it: Lie face-down, palms under shoulders. Inhale and lift your chest gently, keeping elbows close and shoulders down.
Benefits: Strengthens the spine, chest, and core, opens the lungs, and improves posture.
It stimulates abdominal organs, aiding digestion and detoxification, while also energizing the whole body and reducing fatigue.
