1. Supports Immune Health (Especially During Cold Season)
Garlic is rich in allicin, a natural compound with antibacterial and antiviral properties. When boiled gently in milk, it becomes easier to digest and helps support your immune system, especially during cold and flu season.
May reduce severity of cold symptoms
Helps fight respiratory infections naturally
2. Aids Respiratory Health
For those experiencing mild asthma symptoms or seasonal breathing issues, garlic’s natural anti-inflammatory effects can help relax the airways. Combined with warm milk, it may offer gentle relief.
May ease wheezing and chest tightness
Useful for dry coughs and nighttime congestion
