3. Improves Sleep Quality
Warm milk is known to contain tryptophan, a natural sleep-promoting compound. Adding a small amount of garlic may enhance relaxation and calm the nervous system before bed.
May help relax the body and mind
Supports deeper, more restful sleep
4. Promotes Digestion
Garlic stimulates digestive enzymes and reduces bloating, while milk soothes the stomach lining. Together, they may support smoother digestion and occasional constipation relief.
Encourages healthy bowel movement
Reduces mild digestive discomfort
5. Heart Health Support
Garlic has been linked to supporting healthy blood pressure and cholesterol levels. Drinking garlic milk in moderation may benefit circulation and general cardiovascular health.
May help maintain healthy arteries
Supports blood flow and vessel function
6. Bone Health Boost
Milk provides calcium, and garlic may help balance hormones like estrogen, which supports bone density—especially helpful as we age.
Combines calcium + hormone support
Especially useful for women’s bone strength
