Final Thoughts: Is Magnesium Worth Trying for Your Anxiety?
If you feel wired but tired, wake up with a tight jaw, or just can’t seem to “switch off” at night — magnesium is one of the simplest, most evidence-backed natural tools available in 2025.
Two tablespoons (or the equivalent 300–400 mg) daily, taken consistently, has helped countless people feel noticeably calmer, sleep deeper, and handle life’s stresses with more grace — without drowsiness or dependency.
You don’t need another complicated routine. Just one small habit could be the missing piece.
