Scientific Properties of Beets
| Active compound | What it does in the body |
|---|---|
| Betalains | Reduce inflammation, protect the liver, regenerate cells |
| Natural nitrates | Improve circulation and lower blood pressure |
| Soluble fiber | Regulates cholesterol and blood sugar |
| Insoluble fiber | Improves digestion and toxin elimination |
| Arginine & alanine | Support muscle function |
| Potassium | Balances fluids and blood pressure |
| Folate | Forms red blood cells |
| Vitamin C | Strengthens immunity and collagen |
| Magnesium | Relaxes muscles and nervous system |
| Antioxidants | Prevent internal aging |
| Carotenoids | Protect vision |
| Iron | Supports hemoglobin production |
| Calcium | Strengt |