5. Decision Fatigue
Every day, people make hundreds of small decisions.
What to wear.
What to eat.
What to reply.
What to watch.
Each decision consumes mental energy.
By the end of the day, the brain is exhausted.
6. Lack of True Rese
Scrolling on your phone is not rest.
Watching content while multitasking is not rest.
True rest requires mental disengagement — something modern life rarely allows.
7. Emotional Exhaustion
Many people are emotionally tired, not physically tired.
Suppressing emotions, managing relationships, and maintaining appearances consumes energy.
Emotional exhaustion often shows up as constant fatigue.
